Vegan & RÖÖTED: 3 Nourishing Recipes from the Wellness Café

Vegan & RÖÖTED: 3 Nourishing Recipes from the Wellness Café

At RÖÖTED Wellness Sanctuary, we believe food is more than fuel—it’s sacred nourishment. What we eat becomes a part of our body, our energy, and our spiritual vibration. That’s why every recipe shared from the RÖÖTED Café is created with love, intention, and holistic healing in mind.

Whether you're looking to deepen your plant-based lifestyle or simply add more intention to your meals, these three nourishing vegan recipes are flavorful, easy, and aligned with your wellness journey.

1. RÖÖTED Golden Milk Latte

A warming, anti-inflammatory elixir to start your day with intention and glow.

Ingredients:

  • 1 ½ cups unsweetened almond or oat milk

  • 1 tsp turmeric powder

  • ½ tsp ground ginger

  • ¼ tsp cinnamon

  • Pinch of black pepper (to activate turmeric)

  • 1 tsp coconut oil or MCT oil (optional)

  • 1 tsp maple syrup or agave

  • Sprinkle of maca and/or lion’s mane powder (optional for focus & balance)

Instructions:

  1. Warm the milk in a small pot over medium heat.

  2. Whisk in all the ingredients until smooth and frothy.

  3. Pour into your favorite mug, breathe deeply, and sip with gratitude.

RÖÖTED Tip: Speak an affirmation into your cup:

“I nourish my body and awaken my soul.”

2. Sacred Soul Bowl

A vibrant, grounding grain bowl packed with nutrients and flavor.

Ingredients (makes 2 bowls):

  • 1 cup cooked quinoa or brown rice

  • 1 sweet potato, roasted with olive oil and herbs

  • 1 cup chickpeas, seasoned and roasted (or sautéed)

  • ½ avocado, sliced

  • 1 handful of sautéed kale or spinach

  • ¼ cup shredded carrots or beets

  • 1 tbsp hemp seeds or pumpkin seeds

  • Optional: sauerkraut or pickled onions for gut health

For the Tahini Lemon Drizzle:

  • 2 tbsp tahini

  • Juice of 1 lemon

  • 1 clove garlic, minced

  • 1 tbsp maple syrup

  • Water to thin, salt to taste

Instructions:

  1. Assemble bowl with grains as the base. Add each topping in sections for a beautiful, intentional presentation.

  2. Drizzle with tahini lemon dressing.

  3. Pause before eating. Close your eyes. Feel the gratitude.

RÖÖTED Ritual: Bless your bowl before eating:

“This food is sacred. I receive it with joy and reverence.”

3. Raw Energy Bites

A sweet, satisfying snack infused with adaptogens and love.

Ingredients:

  • 1 cup dates (pitted and soaked if needed)

  • ½ cup raw almonds or walnuts

  • ¼ cup shredded coconut

  • 1 tbsp cacao powder

  • 1 tsp cinnamon

  • 1 tsp ashwagandha powder or lion’s mane

  • Pinch of sea salt

  • Optional: 1 tbsp nut butter for extra richness

Instructions:

  1. Blend all ingredients in a food processor until a sticky dough forms.

  2. Roll into small balls and coat in coconut or cacao.

  3. Chill for 30 minutes before enjoying.

RÖÖTED Reminder: These bites are perfect for on-the-go energy, post-yoga snacks, or sacred sharing at circles and events.

🌿 Root Into Nourishment

Every dish from the RÖÖTED Café is made with the same intention we pour into our sanctuary: to help you feel grounded, vibrant, and whole. Let these recipes nourish not only your body but also your soul.

Let your food be a ritual.
Let your kitchen be a sanctuary.
Let yourself be well.

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